Recipe of Speedy Beans stew - Free Download

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Before you jump to Beans stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to beans stew recipe. To make beans stew you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Beans stew:

1. Provide 500 g of sugar beans.
2. Use 1 of big onion, chopped.
3. Get 2 tbsp of crushed ginger and garlic.
4. Provide 2 tbsp of rajah curry powder.
5. Take 2 tbsp of chicken spice.
6. You need 1 of green pepper, chopped.
7. Provide 1 sachet of Benny spice.
8. Prepare 2 of carrots, peeled and chopped.
9. Provide 1 of tomato, grated.
10. Prepare 2 of potatoes, peeled and chopped.
11. Take 4 tablespoons of oil.
12. Provide 2 tbsp of 6 gun grill spice.

Steps to make Beans stew:

1. Rinse sugar beans and boil well cooked.
2. In another pot fry onion add all your spices.
3. Add grated tomato and chopped carrots.
4. Add potatoes when they tender add your beans and green pepper and Benny spice.
5. Slowly simmer for 20 minutes in low heat.
6. We ready serve with anything I served with uphuthu.

Add the onion and garlic and cook until soft and. Pour off the soaking water and discard. Skim off excess foam and discard. After the beans cook pour off excess water. This comforting and substantial white bean and sausage stew is a soup that eats like a meal!

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